Gracias a mi cuerpo…

As women, we constantly have messages communicated to us about why we aren’t beautiful. We either aren’t skinny enough, aren’t curvy enough, don’t have the right hair or eye color, have too many tattoos, have too much acne, etc. I have struggled…oh have I struggled…to feel secure in myself.

If you can manage to find love and appreciation for your body despite these messages, you’ve achieved the ultimate victory. I’m striving for this myself.

As I work toward this, I want to offer a message of gratitude to my own body for all it’s done for me. I didn’t always fuel my body properly, I (still) utter negative comments in my mind while looking in the mirror, and I have allowed others to make me feel ashamed of my shape, my skin’s color, and the texture of my hair. Despite these things, my body still stretches and rises out of bed each morning, my body powers through workouts, my body heals itself when it gets sick, and it hasn’t shut down on me no matter how many sleepless nights and early mornings I’ve put it through. Let’s not forget it’s also housed one healthy baby, and allowed me to breastfeed for 12 consecutive months afterward. My body is amazing!


Thanks to my body, I have achieved things I thought weren’t possibilities for me. Thanks to my body I am stronger, faster, more flexible, and more confident.

As I’ve learned to appreciate my body more – through coaching, through working out regularly, through cleaner eating, through pole dancing – I have come to see how imperative it is that I feed my body with what it needs, and none of what it doesn’t. On the surface, this seems like a dietary vow, but it’s much more than that. I’m making a pact with myself to stop taking in such negative messages about what I am or what I’m not. I already know what I am. I refuse to poison myself with what others may project onto me. My body isn’t shameful; it’s a useful and remarkable tool.

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