When you go out with friends or family, how often do you fidget with your phone? When you have to wait or sit physically still – such as at the doctor’s office, the DMV, waiting in line at the grocery store, awaiting a teller at the bank, etc. – do you take in your surroundings and wait patiently? Or do you search frantically for a distraction or force for speeding up the experience?I don’t normally aim to interrogate in these blog posts, but I’m hoping that anyone else reading this might learn some things about themselves by providing honest answers to these questions. I had to answer these questions honestly, too, and I didn’t like what I saw. When I was still on social media, it was often the first place I would go when the day started, and the last place I would touch base before ending the day. I would give half-interested “Uh-huhs” as people I loved, like my child, husband, parents, and/or friends would attempt to spend time with me over a meal, an outing, or even just a simple conversation. I found myself looking too far into the future and becoming concerned over situations that hadn’t developed and likely never would. I was constantly distracted, which for me is a lot like creating the busy bustle of noise and stimuli of Grand Central Station inside my brain.
This was the equivalent of giving 40%-60% of myself to the people I claimed to care most for.
The life reset I enacted in June of 2016 was kicked off as an effort to correct this. I didn’t want to be a drone wife and mom. I didn’t want to be the inconsiderate cell phone person. I didn’t want to miss out on the precious moments because I was too busy trying to create moments in a separate, alternate reality that existed on the internet or in my mind.
This is called living in the present. It’s also often referred to as being intentional.
Even since the life reset, I am not always 100% intentional, but perfection isn’t practical. However, I would say that I’ve increased my ability to be present, mindful, and intentional to the benefit of myself and those around me since I made the decision to try.
Since my son has joined us, I’ve been working hard to maintain this level of intention. My kids deserve all or most of me, as does my husband. I was chosen to live this life with them – to care for my two babies, to grow through challenges and obstacles with my husband, to set the best example I can, and to learn as I go. I am grateful I was the one God chose for this, even though I sometimes question whether or not I am right for it. I’ve had to unwrap my presence in order to be the best that I can for them. It’s simple, not easy, but I like this practice for its ability to make me feel as if I am living my life more fully for myself and the people around me. My sense of purpose and awareness grows through this practice.
And so I challenge you – if you know you can pay more attention, give more of yourself, do a better job of listening, or simply dial down the phone/app addiction…I challenge you to take the steps to do that. Your steps may not look like mine (an entire exile on social media, and a general pullback from most social circles) but I encourage you to still take them. The people who love you will probably appreciate it.