Quinoa oatmeal is one of my favorite dishes to eat for breakfast. it’s simple and nutritious and when made in large quantities can serve as a prepped breakfast item for the week.
Waking up in the morning just got a LOT more exciting!
Here’s my recipe:
1/2 cup quinoa
1/2 cup steel cut oats (5 minute oats are good too!)
11/2 almond milk (I like vanilla flavor). You can simmer your quinoa in water too if you want, but it won’t be as flavorful. I
1 tbsp agave nectar
OPTIONAL 1 cup of fruit (I like to add chopped strawberries, blueberries, and/or raspberries)
1. Thoroughly wash your quinoa in a fine mesh strainer. Unless your quinoa package states that the contents has been washed, it should be cleaned! Your oatmeal should already be packaged clean.
2. Simmer your cup of oats and quinoa in the almond milk for approximately 20 minutes. If you decide to increase your quinoa amount, be sure to adjust your ratios of quinoa to liquid, and you’ll need to factor in more cooking time)
3. Your oatmeal is fully cooked when you notice the curled, bloated centers of each kernel of quinoa. Allow to slightly cool before topping with agave nectar and fresh fruit. Enjoy!
I made a mixed greens salad with bell peppers, black beans, avocado, and shrimp mixed in. I decided to try my hand at a creamy dressing to go on it, and I made Greek yogurt the base and cilantro the flavoring. I apologize for not having a picture of the dressing itself on this post. The concoction I made included apple cider vinegar, which gave it an unappealing color. With white vinegar, the results will be better and more attractive. 🙂
Shrimp fiesta salad with black beans and avocado.
1TBS plain Greek yogurt
1TSP white vinegar
2TSP minced cilantro
1TSP kosher salt
1/2TSP chili powder
Mix your Greek yogurt, vinegar, and water first, then fold in the cilantro and other seasonings. The vinegar can probably be swapped out for fresh lime juice, achieving the same effect. I plan to try this next.
For added kick, sprinkle in some cayenne pepper, or a minced slice of jalapeño.
Ever have trouble peeling garlic? Here’s a quick tip:
Here’s a video on how to pan flip like a master (sort of):
Here’s quick tip 8 on how to prep your tofu…
And quick tip 9 on how to make your water less boring!
Keep in mind that you should be drinking half of your body weight in ounces each day of water in order to stay well-hydrated!
The rule states that we should eat 7 fruits and vegetables a day for a healthy diet. Most people don’t add vegetables to their diet because they don’t like them or don’t know how to prepare them. Here’s one recipe, and it can be applied to a variety of vegetables.
Monday’s quick tip is all about flavor! Fun facts: Did you know that cumin does wonders for your digestive health? It’s also high in antioxidants. Thyme is helpful for treating acne and high blood pressure. Explore your spice rack! It’s tasty and beneficial to your health!
Note: If you use Tony Chachere’s, you don’t need to use salt.
Also, just a dash of cayenne pepper will take you a long way. 🙂
I love hard boiled eggs, but one problem was always plaguing me: how to remove the peel from the stupid egg without having half of the egg white come off with it. If you, or someone you love has faced this problem, this tip is for you: